Monday, June 25, 2007

Yet Another Weight Update


Thought I'd mention that I have now lost about thirty pounds since beginning the diet. Momentum is wonderful...

4 comments:

Anonymous said...

Hi Dad!
WOW! 30 pounds is awesome! Keep up the good work!
Mindy :)

R. K. Allen said...

Thanks Mindy - That helps alot. BTW, I'm down another five pounds or so, and having no trouble (so Far) maintaining my effort.

Dad

Your Twin said...

Congratulations!

your twin said...

It's been 4 loooooooooong months since you have posted. How is life?